Recently I started working out with a personal trainer. I first met him over 10 years ago when I made the decision to learn a little something about fitness. Working out with him has been the only thing that has really worked for me, so after 10 years of denial, I’m back in the gym building muscle again.
In the interim, I tried every “quick fix” I could get my hands on. From Herbalife to Plexus to It Works! I tried it all. I was a Lululemon-wearing, green juice-guzzling Barre snob for a little longer than I should have been. I even went to a “weight loss doctor” who discovered that I was hypothyroid. After that she did nothing more than require bi-weekly visits that consisted of a tiny bit of small talk, a weigh-in, and a shot in my butt that was supposed to boost my metabolism. I left each visit $180 poorer with a pocket full of pills that made me hungry, irritable, and anxious. And then I quit.
I had all the excuses: No time, no money… blah, blah, blah. But when I compared all the time, effort and money I’d wasted possibly making myself even more unhealthy, there was no contest. Sure, personal trainers are expensive, but so is everything else. And nothing can equal the satisfaction of accomplishing goals and breaking through barriers.
Before I met Wade I’d never set foot in a gym. As a girl who had grown up never having to worry about her weight, I knew nothing about diet and even less about exercise. Instead of sports, I chose art and music. I had no active hobbies. My mother didn’t cook, so I learned how to survive on fast food and junk food. And it caught up to me. It took its sweet time about it, but it finally did.
When you need something fixed, you consult an expert. Wade has always been that for me. He knows I lack motivation and discipline, so he works to counteract that. He prevents me from sabotaging my progress. He keeps me out of my own way.
As you may have guessed, I’ve decided to move this whole “Year of Yes” thing in an even more positive direction. I’m definitely not missing any opportunities, but I’ve also decided to incorporate being my “best self” as well. I’m not a fan of stagnation or negativity, so these concepts have been an ongoing theme.