autobiography · Fitness · freedom · grattitude · Happiness · Life · motivation · Uncategorized · Year Of Yes

Your Best Self

Recently I started working out with a personal trainer. I first met him over 10 years ago when I made the decision to learn a little something about fitness. Working out with him has been the only thing that has really worked for me, so after 10 years of denial, I’m back in the gym building muscle again.

In the interim, I tried every “quick fix” I could get my hands on. From Herbalife to Plexus to It Works! I tried it all. I was a Lululemon-wearing, green juice-guzzling Barre snob for a little longer than I should have been. I even went to a “weight loss doctor” who discovered that I was hypothyroid. After that she did nothing more than require bi-weekly visits that consisted of a tiny bit of small talk, a weigh-in, and a shot in my butt that was supposed to boost my metabolism. I left each visit $180 poorer with a pocket full of pills that made me hungry, irritable, and anxious. And then I quit.

I had all the excuses: No time, no money… blah, blah, blah. But when I compared all the time, effort and money I’d wasted possibly making myself even more unhealthy, there was no contest. Sure, personal trainers are expensive, but so is everything else. And nothing can equal the satisfaction of accomplishing goals and breaking through barriers.

Before I met Wade I’d never set foot in a gym. As a girl who had grown up never having to worry about her weight, I knew nothing about diet and even less about exercise. Instead of sports, I chose art and music. I had no active hobbies. My mother didn’t cook, so I learned how to survive on fast food and junk food. And it caught up to me. It took its sweet time about it, but it finally did.

When you need something fixed, you consult an expert. Wade has always been that for me. He knows I lack motivation and discipline, so he works to counteract that. He prevents me from sabotaging my progress. He keeps me out of my own way.

As you may have guessed, I’ve decided to move this whole “Year of Yes” thing in an even more positive direction. I’m definitely not missing any opportunities, but I’ve also decided to incorporate being my “best self” as well. I’m not a fan of stagnation or negativity, so these concepts have been an ongoing theme.

autobiography · Dating · grattitude · Happiness · Life · motivation · music · Reading · writing


Years ago Alanis Morissette penned a song called “Unsent.” It was a musical nod to a handful of her ex-boyfriends, based on the premise that if she could say anything she wanted to them, what would it be? I related to it then just as much as I relate to it now.

When a relationship ends, no one ever really gets the last word… and why would they want to? But sometimes, after the smoke has cleared and the ashes have settled you’re left with a few things you’d like to say, but never will.

For instance, I saw that fool who broke things off by sending me a photo of the belongings I’d left behind last night. I was with my best friend and the guy I’m seeing at a concert. He was across the room. I’m sure if he saw me, he probably beat feet out of there as fast as his legs could carry him.

If I could say anything to him, it would probably go something like this:

You didn’t break me.

Despite your best efforts to the contrary, I’m fine… great in fact.

I did see you last night at the Dorothy concert. You were alone without a drink in your hand. I was most surprised by the latter.

I may never know the real reason behind what happened, but each day I care less and less. Just as you threw me away, you too will soon be erased from my memory and none of this will matter.

But most of all I’m grateful that you ended things the way you did. It was awful and you were a complete dick, but I’m glad I got to see it earlier rather than later. You did me a favor. If you hadn’t, I might still be there… fooling myself.

I hope you do resolve whatever internal struggle caused you to blindside me that day, not because I have any interest in what happens to you, but because everyone deserves to be happy.

I’ve written my fair share of letters to people who didn’t appreciate them. At the time, I thought all those things needed to be said. I was probably dead wrong about that, but I did it anyway.

I once wrote a poem and left it on a guy’s car in an effort to woo him back after he broke up with me. I have no idea what happened to that guy… or the poem for that matter. At the time I thought I was a GENIUS!

I’ve also had poems written for me. I can remember this one stanza verbatim:

You’re beautiful, you’re funny.
You make every day bright and sunny.

It was terrible. And I’m pretty sure I made fun of it with my friends. I was kind of an asshole. Of course, this didn’t make his writing any less terrible.

Skylar Grey wrote a song called “Words.” It’s an open letter to her grandfather who passed away before she could say goodbye. If you get the chance, give it a listen. It’s one of the most beautifully-written songs I’ve ever heard.

I’m fortunate to still have both parents, but this song makes me think of a few things I want to tell them before it’s too late.

Mom & Dad,

Words cannot express how much I love you and how grateful I am to be loved by you. You put everything you were into raising me and I need you to know that your efforts have never gone unnoticed.

I’m your child… equal parts of both. I got it all, the good, the bad… everything. You taught me to be honest and fair… the difference between right and wrong… I inherited your even temperament and charisma. You gave me the courage to start over time and time again. You were always there to pick me up whenever I fell and most of all, you taught me how to love because you provided an environment where there was so much of it.

I know I’ve leaned on you more than I probably should, but one day you’ll see that I can take care of myself as well as you’ve taken care of me. As scary as it is, I’m finally growing up.

Thank you Mom, for marrying such a good man. He’s raised the bar so high that I’m hard-pressed to find anyone who can compare.

And Mom, you lived vicariously through me. You always wanted me to have the best of everything, even it required sacrifice. You wanted me to have everything you didn’t. Your love was selfless and unconditional. I’ve learned a lot from you.

We’ve surprised each other, disappointed each other, laughed with each other and were always there for each other. But most of all, I just wanted to make you proud.

Tomorrow is never guaranteed. I’m grateful for each day I get to have you in my life, even if I don’t always show it. I get carried away with the daily minutia and don’t tell you these things enough. We all do. That’s why I wanted to take this moment to thank you. I hope you’re as proud of the person I’ve become as I am to be your daughter.

I love you,


autobiography · Dating · DIY · dreams · freedom · friends · grattitude · Happiness · Home · Life · Matchmaker · motivation · self love · Year Of Yes

525,600 Minutes

A lot can happen in a year. It’s funny to think that I started off the year recovering from a relationship that made me feel like a prisoner. I took the necessary time to put it behind me, then made 2017 my Year Of Yes. I spent most of my time doing what I wanted to do, when I wanted to do it. I went to a TON of concerts. I hired a contractor to transform my house into a place I could thrive in, instead of the place where I keep all my stuff. I spent time with so many friends, made new ones and caught up with old ones.

I opened myself up to the thought of another actual romantic relationship, which was a terrible idea, but I’m only wiser as a result. I fielded crazy texts from crazy boys, but they were well outnumbered by the pleasant interactions. I graduated from the Citizen’s Police Academy. I said “YES” to a musical project that my guitarist from Cherry (a band I formed in 2008 that had a successful 4.5 year run before I went to esthetician school) put together for the purpose of playing a HUGE venue with Biz Markie the day after Thanksgiving. Now we’re playing again and have someone opening FOR US! For our second show ever, this is monumental. Especially since our opening act is the talented Chris Hendricks, currently of Castle Wild.

Sure, this year had a lot of ups and downs. Without them what would life be?

If I had it all to do over again, I wouldn’t have hired a matchmaker. When it comes down to it, no one knows you as well as you do. Expecting someone to be able to find a match for you based only on information you provide is illogical. We all put our “best selves” out there when we are trying to get selected for anything in life. The guys my matchmaker selected had done just that. She had found them in a database based on my criteria. They were the best in the bunch in her opinion. (Of course, it’s also possible that they were the only guys within a 50-mile radius of me as well.)

I could have done the same thing myself. There are plenty of apps bursting with people looking for “Mrs. Right,” but most are looking for enough “Miss Right Nows” to fill the gaps in their schedule. It takes time and effort to actually get to know someone. Eventually, they will show you everything. It’s just a matter of whether or not you choose to stick around for the whole show. Sometimes you see enough in the previews to know that the movie will be a complete flop.

“Show me your crazy, so I can avoid it”
– Me

I’m also learning a lot about the home renovation process. (I painted my cabinets TWICE before I saw that Lowe’s carries paint specifically for cabinet refinishing… Duh) I hired and fired some excellent (albeit overpriced) lawn people. I also purchased a lawnmower. (It’s still in the box because my shed is full of contractor tools) The whole process has made me feel more in control of my surroundings, even though there were certainly parts of the process that no one seemed to have control over. At least I’m ending the year on my own terms with a clear idea of how I want this project to be completed. Yes, it’s been ongoing since May. No, I haven’t killed anyone yet, but I’ve gotten more than a handful of people fired.

I choose to end this year on a high note. Looking back, was 2017 everything I wanted it to be? Yes, except for a few minor hiccups, it absolutely was. I’m a little older, a LOT wiser, and perhaps a little worse for the wear… but I made some amazing memories with the people I care most about in this world. That part, I’m going to keep. And to be honest, I think I’ll continue this “Year of Yes” thing (with discretion) right through 2018 as well. I did, in fact, get a late start this year after all.

autobiography · Dating · friends · Happiness · Life · motivation · self love · Year Of Yes

The Best Advice I Can Give All My Single Friends

“I’ve been dating since I was fifteen! I’m exhausted! Where is he?”
– Charlotte, Sex and the City

Ever since I was a little girl, I had imagined myself married with at least one child by now. This is definitely not my reality. Although my parents chose to have me a little later in life, they married in their twenties. My twenties were spent being optimistically cautious through college while dating a cornucopia of guys who were totally wrong for me.

Back then, finding a guy to date was the easiest thing I did. What I didn’t understand was that in order to accomplish the ultimate goal of this dating party, I needed to find someone who was actually compatible with me. At the time, I think I was just looking for someone attractive to be my date for sorority functions. But time and time again, I found that their attractiveness didn’t get them very far. I would fixate on someone and then convince myself that we should be together. Then, when their third eye would appear, I put on my track shoes and bolted for the door.

It wasn’t until my thirties that I began to see I was doing this all wrong. I was laid off from MCI WorldCom, had split from ex-fiancé number 4, and was about to move to Charlotte for the first job opportunity in my field that had come up since the layoffs. The night before my big move, I was out with my friends celebrating and met someone. We dated 3.5 years even though we lived in different cities for at least a year and a half. I was crazy about him. He was charming and handsome, but he never actually saw me. As a result of being charming and handsome, he never saw anyone else for anything more than their outward appearance. When I moved home, he started to become more dominant. We fought a lot. The relationship revolved around what he wanted. He started belittling me to make himself feel larger. I ended it, thinking I’d get better results. I thought that if he lost me, he’d appreciate me more. Instead, he used the opportunity to start dating other women. A few days after our split, I ran into him… on a date. I was crushed, but eventually got over it.

At that point, the general atmosphere of dating shifted. People were dating online . This added instant gratification to the act of dating. People started not to appreciate one another. Everyone was replaceable. Pictures held a higher importance than text. No one cared what was on the inside if all your angles were flattering. Everything was superficial.

I spent years getting lost in the online dating quagmire. Then I did the best thing I could possibly have done for myself. I adopted a dog.

In this digital age, where we all swipe right to get what we want, unconditional love is a precious commodity. When you adopt a dog, you gain what most dating relationships lack. Respect, comfort and unconditional love. When I adopted Quincy, my focus shifted more toward taking care of myself, him, my parents, and my house. I didn’t need to be with anyone. I was fine all by myself. I found myself turning down dates and other social events based on this scale: If I would rather be home with my dog, my RSVP is No.

Quincy gave me back everything I’d wasted on the guys who didn’t deserve me. He’s always there for me. He makes me laugh. And he’s far and away the best at snuggling. Instead of focusing on the next guy to come along, I put my effort into my friendships, my house and my hobbies. I decided that if I were to spend another minute with a guy, he needed to add to my life, not complicate it or hold me back.

So my advice is this:

If you’re single and frustrated because so far dating has shown you all of what you don’t want and none of what you do… adopt a pet. It will change your perspective in brilliant ways. Treasure your alone time, because if you don’t like spending time with yourself, no one else will either.


autobiography · Dating · friends · Happiness · Home · Life · Matchmaker · motivation · Nerd Alert · organization · self love · Weekend Recap · Year Of Yes

Another Journey Around the Sun

This past weekend I celebrated my birthday with friends old and new. Luckily, having so much going on, I had no time to think about myself actually growing older (and closer to my scary age… yes, everyone has one…)

Friday night I had a date. In an earlier post, I’d mentioned flinging myself back into the dating pool by way of matchmaker. It had been so long since I’d hired her, I’d begun to think she’d given up on finding anyone suitable in my area for me. Ironically, on the day she called to tell me she’d scheduled a date, I had just begun to look around online. It was mostly out of curiosity… and entertainment. But I also wanted to get a preview of what was out there. I found myself mostly swiping left, with very few exceptions.

The original matchmaker date never happened. She explained that as the time drew near, he began acting shady, so she canceled it. I was a little disappointed, but I didn’t take it too personally since he had no idea who I was.

In the meantime, I had this new app. And it was full off possibilities. (Yes, that was sarcasm) After a few conversations, I realized that the chances of meeting any of these guys in real life were slim. When one canceled our date almost immediately after scheduling it, I was beginning to get a complex. His excuse was that his father (who was 4 hours away) had an accident. I never heard from him again.

A few days later I opened the app to find several guys missing. One disappeared after I mentioned meeting in person. Another deleted his profile completely. One I’d spoken with the first day was gone. Lastly, one (who had been messaging constantly) told me that he was going to see things through with someone else. This honesty was refreshing.

One guy HAD to talk to me on the phone right away. He told me right off the bat that he preferred talking instead of text. I just figured he was old school. We met on Friday and had a great date. The next day he made a point of telling me that he had originally made a date with someone else for Sunday, but was going to cancel since he was so interested in me. The gravity of that gesture didn’t register right away.

He called me when he got home from our date. He called me the next morning when I was getting ready for goat yoga with my friends. He texted to see if I could talk when I was on my way home from brunch. I wasn’t sure I’d ever had a person want to talk to me this much. I was starting to feel panicked and claustrophobic.

Contractors were in and out of my house working the entire weekend, which meant that a nap or alone time wasn’t going to happen. A friend brought me lunch. A few other friends asked where I’d be that night since they wanted to wish me a happy birthday. There were people around or communicating with me most of the day and on into the evening. Was there time for multiple phone calls just to talk? No way! Yet I found myself talking to him at least 4 times before going out that evening. I even missed one of his calls.

Although all the red flags, bells and alerts were flashing in my head, I found myself taking calls and making apologies. There I was again, making myself miserable in order to make someone else happy. At least this time I recognized it.

Sunday, I tried with zero success to relax as my house full of contractors sawed and hammered. That evening, my friend JD came by and helped me automate my home with a gift of smart bulbs. It took a while to get everything set up and working, so I ran out and got dinner for us. While we were eating, “first date guy” sent a “Sleep Well” text that buzzed on my Apple watch. My phone was charging in the back room and I was having dinner with JD, so I didn’t respond. ONLY TEN MINUTES LATER I received the following:


I’m not sure why this surprised me. He had spent the entire weekend showing me who he was. It was my birthday. I was busy and surrounded by people the entire weekend, yet this asshat felt that there was nothing and no one more important than him. After no response from me, the next day, he texted an apology. I have no plans to respond.

On the other hand, it’s good to be reminded every once in a while what you don’t want. But it’s way more awesome to be reminded each year how much the people in your life love you.

Saturday when I was out catching a friend’s band perform, my ex boyfriend from the late 1990’s dropped in to wish me a happy birthday. He makes a point of remembering me every year.

I spent the evening with Erika (who incidentally has the exact same birthday) and Kat, listening to music, being complete goofballs, and running into half the population of our city. We ended the night at a gay bar, where Kat promptly stole my phone and left me with these little gems.

We ran into Bill, who instantly became our bodyguard and bouncer. Then we found the prettiest and most fabulous drag queen in the cabaret show.

Told ya.

The next day I received a text from my friend whose band we’d seen the previous night. He told me he was writing a duet for us. He’s a BRILLIANT singer and songwriter, so I’m over the moon that he’s so psyched to work with me. A few minutes later, my friend Allison (who lives 3 hours away) called and sang me Happy Birthday. Ending the evening nerding out with JD was exactly what I needed. I’m not sure he realizes exactly how much I appreciated the visit.

All things considered, it was a good birthday. I was surrounded by people who love me, look after me, and let me be me.

I wouldn’t change a thing.


autobiography · Dating · dreams · freedom · grattitude · Happiness · Life · motivation · self love

Dream A Little Dream

I had a nightmare last night. Maybe it was just a bad dream, but unlike most of my dreams, I actually remembered this one and woke up believing it was real.

First I have to give you a little backstory…

A long time ago in the MySpace days, I was asked to do restaurant reviews for a local publication. At the time, I had just finished reading The Between Boyfriends Book by former SATC writer Cindy Chupack and had pitched an idea to the editor of the Dating & Love section. In the last chapter, Chupack discusses the BAD/GOOD date ratio: how many bad dates a girl must endure in order to get to a good one. My idea was to pick an eligible bachelor at random from MySpace and have him accompany me on each restaurant review meal. I would write about my experiences using aliases. By the second date, I had decided to focus my attention solely on the guy I’d chosen and table the article.

I’d been peeking at this guy’s MySpace profile for a while, so I wrote him. I realized that the head shot on his profile was done by a photographer friend of mine who’d hired me to do the makeup and hair for that corporate website session. The guy was shy and I remembered talking him into letting me put a little product in his beautiful, thick hair to give it a little texture. (To be honest, I didn’t recall this detail until I’d been on a few dates with him, but it was a better story than the whole truth, so I told it whenever people asked how we met. Not that I’m encouraging half-truths, but since online dating was terribly taboo at the time, I rolled with it.)

I was tasked with doing a review for a local sushi restaurant. Knowing myself, and my fear of eating strange things, I knew that I had to find a more adventurous, more culunarily-cultured counterpart. This guy just happened to have a photo posted of him eating something strange and raw with chopsticks, so I used it as part of my opener. I sent him a message asking if he would like to accompany me on my reviewing adventure. He accepted. Soon after, we were seen all over town enjoying dinners, drinks and the occasional hockey game.

He was the first guy in a long time that I looked up to. He was smart and enterprising… owning, running and selling several companies and one restaurant. And he was the first guy I’d ever met who could tell me that he was an “Entrepreneur” without making me cringe and immediately think he was selling Amway. I respected him. He had an interesting life of his own and we never had a boring interaction.

Flash forward to present day.

We’re still in touch. We’ve both been through our share of failed relationships. The last for both of us ended last year. I still see him occasionally, as friends… Friends with a history.

I have no idea what spawned my subconscious to create the images it did last night, but they’re still vivid in my mind and I’m still a little shaken up by them.

Years ago when we were in the heat of our off-again on-again relationship, I never asked him to define what we were to each other. He’s one of those people who isn’t fond of PDA or discussing feelings of any type. When he took me to Puerto Rico, he spoke of a long relationship that recently ended. It was the first time I heard any sort of emotion in his voice, so although I really wanted to, I didn’t pry. He was a bit of a conundrum. I loved and hated it at the same time.

Because we never defined “US,” we found each other getting into other relationships, then coming back to each other. Although I kept looking for signs that I would be the next bona fide relationship, I never was. Instead, I was just the person he sought to fill the space in between. Evidently, this has affected me more than I thought.

Last night I dreamed that we’d been seeing each other just like we used to when one day he decided to tell me that he was in a new relationship, so we couldn’t continue. I was crushed. After all this time, I let it happen again. I could feel my heart beating out of my chest as I held back tears while trying to communicate. This time was different. He actually told me face to face instead of just ghosting me. Everything was the same, yet so different. And I was different. I finally found the words that I needed to say.

I told him “I was good enough to have fun with, but not good enough to be your girlfriend? That’s what hurts.” In fact, that has been an issue all along. I kept thinking that one day he would wake up and see me differently, but he never did. Perhaps he never will.

And although I know how much I have to offer, there’s a chance that some people will always blind to it. I was beating a dead horse, and although it’s my horse to beat, I don’t ever want to feel that way again.

I’ve had dreams that were premonitions. I’ve also had dreams that made no sense at all. But this one, although it was difficult, taught me a valuable lesson. My worth has nothing to do with how people treat me. I was tolerating behavior that made me feel less than, and I needed to move on. And just like that, the pedestal I put him on for so long is gone and I’ve finally found my voice.


friends · grattitude · Happiness · Home · Life · motivation · organization · Reading · self love · Year Of Yes

MY Year of YES

There’s a subscription box group for Female Entrepreneurs that I belong to. I joined it on a whim when I was feeling a bit stuck. Although I haven’t had time for a lot of the free training sessions that have been offered, I appreciate the books, office supplies, tools and other useful stuff that comes with being a member of this elite little society. There’s a Facebook Group and the Founder is taking her wares on Shark Tank since this tiny box has taken off so exponentially. (It went from a small operation she put together in her living room, to a box she’s now outsourcing the curation and delivery of.)

I was overjoyed when I opened last month’s box and out popped Shonda Rhimes’s “The Year of YES! (How to Dance It Out, Stand In the Sun and Be Your Own Person)” This book has been on my list for a while now and I couldn’t wait to read it. Unfortunately, my schedule is a little crazy, so I resorted to grabbing the Audible download and adding it to my collection as an accompaniment. Yesterday I began reading.

This is MY year of YES.

  • YES to putting myself first
  • YES to doing the things I’ve always wanted to do before it’s too late
  • YES to cultivating meaningful relationships
  • YES to knowing that I don’t need to change to be loved
  • YES to taking good care of myself and those I care about
  • YES to listening to my own inner voice

I’m doing a lot of things that are taking me out of my comfort zone, but for the first time in a really long time I’m also perfectly fine and really happy. Although societal norms dictate that I’m supposed to have been married and popped out a few kids by now, the thought of having someone to answer to (besides my parents) isn’t one I have a desire to explore.

My last boyfriend needed constant reassurance and validation. By the time that relationship ended, you could look at pictures of me and clearly see the life had completely drained from my eyes. Now that I’m getting back on track to becoming the person I’m supposed to be, I refuse to revert to anything resembling that shell of a person. It’s not what I want for myself. I want so much more.

Don’t get me wrong, I WILL say YES to love, but only when I know it’s what’s right for me. It’s never pleasant to fail. And one of the worst failures of all is to have a failed relationship that ruins a lifelong friendship. At least I know that now. Postponing the inevitable is probably what drained the life force from my eyes. The stress and worry of the impending failure weighed a few million tons.

Since then I’ve:

  1. Started a series of renovations on my house (everything I’ve always wanted to do and HAD to do)
    • Complete remodel of guest bathroom
    • Partial remodel of master bathroom
    • Foundation repair
    • HVAC line & box replacement
    • Screened in patio with built-in wet bar
  2. Purchased tickets to the Life Is Beautiful festival in Las Vegas (I went in 2015 BY MYSELF and the lineup was EPIC)
  3. Went to Raleigh’s FIRST EVER SuperCon
  4. Saw Jump Little Children and am seeing them again in October
  5. Saw and met K.Flay!
  6. Got published in an e-zine!
  7. Got promoted!
  8. Saw Bowling for Soup
  9. Graduated from the FIRST EVER Citizen’s Police Academy
  10. Went to my first “Great Cover Up”
  11. Saw Kevin Smith
  12. Had a Bride featured in Borrowed and Blue

If all goes well, renovations should be finished by my birthday (August 27, fingers crossed) so I should have some great photos to post by then. Otherwise, expect some of the usual stream-of-consciousness ramblings and photos to tide you over.

Most of the things on this list are things I would have held myself back from if I’d stayed in the same place life was going last year. I was disappearing. I was hiding from life. I was shying away from everything I really wanted because my insides were full of conflict and doubt.


  • YES to knowing better so I can do better
  • YES to saying lots of YES, but knowing when to say NO so that I can take the time to recharge

Just so much YES. It feels so good each time I say it.