autobiography · Fitness · freedom · grattitude · Happiness · Life · motivation · Uncategorized · Year Of Yes

Your Best Self

Recently I started working out with a personal trainer. I first met him over 10 years ago when I made the decision to learn a little something about fitness. Working out with him has been the only thing that has really worked for me, so after 10 years of denial, I’m back in the gym building muscle again.

In the interim, I tried every “quick fix” I could get my hands on. From Herbalife to Plexus to It Works! I tried it all. I was a Lululemon-wearing, green juice-guzzling Barre snob for a little longer than I should have been. I even went to a “weight loss doctor” who discovered that I was hypothyroid. After that she did nothing more than require bi-weekly visits that consisted of a tiny bit of small talk, a weigh-in, and a shot in my butt that was supposed to boost my metabolism. I left each visit $180 poorer with a pocket full of pills that made me hungry, irritable, and anxious. And then I quit.

I had all the excuses: No time, no money… blah, blah, blah. But when I compared all the time, effort and money I’d wasted possibly making myself even more unhealthy, there was no contest. Sure, personal trainers are expensive, but so is everything else. And nothing can equal the satisfaction of accomplishing goals and breaking through barriers.

Before I met Wade I’d never set foot in a gym. As a girl who had grown up never having to worry about her weight, I knew nothing about diet and even less about exercise. Instead of sports, I chose art and music. I had no active hobbies. My mother didn’t cook, so I learned how to survive on fast food and junk food. And it caught up to me. It took its sweet time about it, but it finally did.

When you need something fixed, you consult an expert. Wade has always been that for me. He knows I lack motivation and discipline, so he works to counteract that. He prevents me from sabotaging my progress. He keeps me out of my own way.

As you may have guessed, I’ve decided to move this whole “Year of Yes” thing in an even more positive direction. I’m definitely not missing any opportunities, but I’ve also decided to incorporate being my “best self” as well. I’m not a fan of stagnation or negativity, so these concepts have been an ongoing theme.

autobiography · Dating · grattitude · Happiness · Life · motivation · music · Reading · writing


Years ago Alanis Morissette penned a song called “Unsent.” It was a musical nod to a handful of her ex-boyfriends, based on the premise that if she could say anything she wanted to them, what would it be? I related to it then just as much as I relate to it now.

When a relationship ends, no one ever really gets the last word… and why would they want to? But sometimes, after the smoke has cleared and the ashes have settled you’re left with a few things you’d like to say, but never will.

For instance, I saw that fool who broke things off by sending me a photo of the belongings I’d left behind last night. I was with my best friend and the guy I’m seeing at a concert. He was across the room. I’m sure if he saw me, he probably beat feet out of there as fast as his legs could carry him.

If I could say anything to him, it would probably go something like this:

You didn’t break me.

Despite your best efforts to the contrary, I’m fine… great in fact.

I did see you last night at the Dorothy concert. You were alone without a drink in your hand. I was most surprised by the latter.

I may never know the real reason behind what happened, but each day I care less and less. Just as you threw me away, you too will soon be erased from my memory and none of this will matter.

But most of all I’m grateful that you ended things the way you did. It was awful and you were a complete dick, but I’m glad I got to see it earlier rather than later. You did me a favor. If you hadn’t, I might still be there… fooling myself.

I hope you do resolve whatever internal struggle caused you to blindside me that day, not because I have any interest in what happens to you, but because everyone deserves to be happy.

I’ve written my fair share of letters to people who didn’t appreciate them. At the time, I thought all those things needed to be said. I was probably dead wrong about that, but I did it anyway.

I once wrote a poem and left it on a guy’s car in an effort to woo him back after he broke up with me. I have no idea what happened to that guy… or the poem for that matter. At the time I thought I was a GENIUS!

I’ve also had poems written for me. I can remember this one stanza verbatim:

You’re beautiful, you’re funny.
You make every day bright and sunny.

It was terrible. And I’m pretty sure I made fun of it with my friends. I was kind of an asshole. Of course, this didn’t make his writing any less terrible.

Skylar Grey wrote a song called “Words.” It’s an open letter to her grandfather who passed away before she could say goodbye. If you get the chance, give it a listen. It’s one of the most beautifully-written songs I’ve ever heard.

I’m fortunate to still have both parents, but this song makes me think of a few things I want to tell them before it’s too late.

Mom & Dad,

Words cannot express how much I love you and how grateful I am to be loved by you. You put everything you were into raising me and I need you to know that your efforts have never gone unnoticed.

I’m your child… equal parts of both. I got it all, the good, the bad… everything. You taught me to be honest and fair… the difference between right and wrong… I inherited your even temperament and charisma. You gave me the courage to start over time and time again. You were always there to pick me up whenever I fell and most of all, you taught me how to love because you provided an environment where there was so much of it.

I know I’ve leaned on you more than I probably should, but one day you’ll see that I can take care of myself as well as you’ve taken care of me. As scary as it is, I’m finally growing up.

Thank you Mom, for marrying such a good man. He’s raised the bar so high that I’m hard-pressed to find anyone who can compare.

And Mom, you lived vicariously through me. You always wanted me to have the best of everything, even it required sacrifice. You wanted me to have everything you didn’t. Your love was selfless and unconditional. I’ve learned a lot from you.

We’ve surprised each other, disappointed each other, laughed with each other and were always there for each other. But most of all, I just wanted to make you proud.

Tomorrow is never guaranteed. I’m grateful for each day I get to have you in my life, even if I don’t always show it. I get carried away with the daily minutia and don’t tell you these things enough. We all do. That’s why I wanted to take this moment to thank you. I hope you’re as proud of the person I’ve become as I am to be your daughter.

I love you,


autobiography · Dating · DIY · dreams · freedom · friends · grattitude · Happiness · Home · Life · Matchmaker · motivation · self love · Year Of Yes

525,600 Minutes

A lot can happen in a year. It’s funny to think that I started off the year recovering from a relationship that made me feel like a prisoner. I took the necessary time to put it behind me, then made 2017 my Year Of Yes. I spent most of my time doing what I wanted to do, when I wanted to do it. I went to a TON of concerts. I hired a contractor to transform my house into a place I could thrive in, instead of the place where I keep all my stuff. I spent time with so many friends, made new ones and caught up with old ones.

I opened myself up to the thought of another actual romantic relationship, which was a terrible idea, but I’m only wiser as a result. I fielded crazy texts from crazy boys, but they were well outnumbered by the pleasant interactions. I graduated from the Citizen’s Police Academy. I said “YES” to a musical project that my guitarist from Cherry (a band I formed in 2008 that had a successful 4.5 year run before I went to esthetician school) put together for the purpose of playing a HUGE venue with Biz Markie the day after Thanksgiving. Now we’re playing again and have someone opening FOR US! For our second show ever, this is monumental. Especially since our opening act is the talented Chris Hendricks, currently of Castle Wild.

Sure, this year had a lot of ups and downs. Without them what would life be?

If I had it all to do over again, I wouldn’t have hired a matchmaker. When it comes down to it, no one knows you as well as you do. Expecting someone to be able to find a match for you based only on information you provide is illogical. We all put our “best selves” out there when we are trying to get selected for anything in life. The guys my matchmaker selected had done just that. She had found them in a database based on my criteria. They were the best in the bunch in her opinion. (Of course, it’s also possible that they were the only guys within a 50-mile radius of me as well.)

I could have done the same thing myself. There are plenty of apps bursting with people looking for “Mrs. Right,” but most are looking for enough “Miss Right Nows” to fill the gaps in their schedule. It takes time and effort to actually get to know someone. Eventually, they will show you everything. It’s just a matter of whether or not you choose to stick around for the whole show. Sometimes you see enough in the previews to know that the movie will be a complete flop.

“Show me your crazy, so I can avoid it”
– Me

I’m also learning a lot about the home renovation process. (I painted my cabinets TWICE before I saw that Lowe’s carries paint specifically for cabinet refinishing… Duh) I hired and fired some excellent (albeit overpriced) lawn people. I also purchased a lawnmower. (It’s still in the box because my shed is full of contractor tools) The whole process has made me feel more in control of my surroundings, even though there were certainly parts of the process that no one seemed to have control over. At least I’m ending the year on my own terms with a clear idea of how I want this project to be completed. Yes, it’s been ongoing since May. No, I haven’t killed anyone yet, but I’ve gotten more than a handful of people fired.

I choose to end this year on a high note. Looking back, was 2017 everything I wanted it to be? Yes, except for a few minor hiccups, it absolutely was. I’m a little older, a LOT wiser, and perhaps a little worse for the wear… but I made some amazing memories with the people I care most about in this world. That part, I’m going to keep. And to be honest, I think I’ll continue this “Year of Yes” thing (with discretion) right through 2018 as well. I did, in fact, get a late start this year after all.

autobiography · Dating · friends · Happiness · Life · motivation · self love · Year Of Yes

The Best Advice I Can Give All My Single Friends

“I’ve been dating since I was fifteen! I’m exhausted! Where is he?”
– Charlotte, Sex and the City

Ever since I was a little girl, I had imagined myself married with at least one child by now. This is definitely not my reality. Although my parents chose to have me a little later in life, they married in their twenties. My twenties were spent being optimistically cautious through college while dating a cornucopia of guys who were totally wrong for me.

Back then, finding a guy to date was the easiest thing I did. What I didn’t understand was that in order to accomplish the ultimate goal of this dating party, I needed to find someone who was actually compatible with me. At the time, I think I was just looking for someone attractive to be my date for sorority functions. But time and time again, I found that their attractiveness didn’t get them very far. I would fixate on someone and then convince myself that we should be together. Then, when their third eye would appear, I put on my track shoes and bolted for the door.

It wasn’t until my thirties that I began to see I was doing this all wrong. I was laid off from MCI WorldCom, had split from ex-fiancé number 4, and was about to move to Charlotte for the first job opportunity in my field that had come up since the layoffs. The night before my big move, I was out with my friends celebrating and met someone. We dated 3.5 years even though we lived in different cities for at least a year and a half. I was crazy about him. He was charming and handsome, but he never actually saw me. As a result of being charming and handsome, he never saw anyone else for anything more than their outward appearance. When I moved home, he started to become more dominant. We fought a lot. The relationship revolved around what he wanted. He started belittling me to make himself feel larger. I ended it, thinking I’d get better results. I thought that if he lost me, he’d appreciate me more. Instead, he used the opportunity to start dating other women. A few days after our split, I ran into him… on a date. I was crushed, but eventually got over it.

At that point, the general atmosphere of dating shifted. People were dating online . This added instant gratification to the act of dating. People started not to appreciate one another. Everyone was replaceable. Pictures held a higher importance than text. No one cared what was on the inside if all your angles were flattering. Everything was superficial.

I spent years getting lost in the online dating quagmire. Then I did the best thing I could possibly have done for myself. I adopted a dog.

In this digital age, where we all swipe right to get what we want, unconditional love is a precious commodity. When you adopt a dog, you gain what most dating relationships lack. Respect, comfort and unconditional love. When I adopted Quincy, my focus shifted more toward taking care of myself, him, my parents, and my house. I didn’t need to be with anyone. I was fine all by myself. I found myself turning down dates and other social events based on this scale: If I would rather be home with my dog, my RSVP is No.

Quincy gave me back everything I’d wasted on the guys who didn’t deserve me. He’s always there for me. He makes me laugh. And he’s far and away the best at snuggling. Instead of focusing on the next guy to come along, I put my effort into my friendships, my house and my hobbies. I decided that if I were to spend another minute with a guy, he needed to add to my life, not complicate it or hold me back.

So my advice is this:

If you’re single and frustrated because so far dating has shown you all of what you don’t want and none of what you do… adopt a pet. It will change your perspective in brilliant ways. Treasure your alone time, because if you don’t like spending time with yourself, no one else will either.


autobiography · dreams · freedom · grattitude · Happiness · Life · music · Travel · Weekend Recap · Year Of Yes

Vegas Love Story

I was only home a few days when news of the recent tragedy in Las Vegas broke. Amid the many rumors, it was reported that the music festival I attended was considered as a previous target. This made my blood run cold. The stage that I called home for 2 straight days was his intended target. I can’t even imagine.

The Life Is Beautiful festival became a special part of my life in 2015, when I attended by myself. The lineup was INSANE!


One night when I was checking the tour schedule for Twenty-One Pilots, I ended up on the Life Is Beautiful website. Within a few days, I’d spoken to a friend who lives there and purchased airfare/hotel for myself. He worked at one of the casinos on the strip and told me he’d be able to get a handful of tickets.

Two days before my trip, he became unreachable. When I arrived in Las Vegas, there was no one to greet me. Luckily, another friend saw my Facebook post and just happened to be in Vegas attending a business convention. He was kind enough to pick me up and take me to dinner while I began to sort things out. Long story short, I was able to hang out with him during non-festival hours and met some concertgoers from Utah who hung out with me a bit during the festival. The friend I’d originally planned to see never connected with me.

I’d come down with a cold the day before I left, which only got worse as the festival went on. I’m still mad at myself for missing most of the bands I came to see, but that couldn’t be helped. I did, however, get to ride the zip-line which encompasses most of Freemont Street.

We’re such tourists. I like this photo because you can’t tell I’m deathly ill. I must have taken SO MUCH COLD MEDICINE that weekend. And in my excited state when I was purchasing airline tickets, I didn’t realize that my departure date and time would cut the festival short. Thankfully, I had the chance to return 2 years later.
I did, however, get to see X-Ambassadors, Awolnation, Lindsey Stirling, Weezer, and Big Data. I was also there when The Killers made a surprise appearance as part of Brandon Flowers’ solo set. I saw Rosario Dawson’s talk from the second row (I love her) and stumbled right into the Duran Duran Q & A by accident when I was attempting to leave, take medicine and get some sleep.

By the last day of the concert, my Utah friends were nowhere to be found. I ran into one of them when I was leaving who said they’d all caught a cold. Ooops… I never told her that I was the culprit.

This year, I made my friend Bill go with me. This was the lineup.


Okay, you’re right, he was pretty stoked to go. And he’s an ex-military GIANT, so I felt the safest I’ve ever been.

The night we arrived we met and befriended Zowie Bowie, apparently the best cover band in Las Vegas. I inadvertently picked up the keyboard player, who was a total sweetheart. It’s nice to talk to someone who has so much in common with you when you’re so far from home.

The next 2 days were spent sequestered at the front of the main stage. (At least for me they were. Poor Bill had to take breaks from all of that standing and being pushed up against by thousands of our closest millennial friends.)

After I got to see Muse from the front row (which was the pinnacle of my concert journey), I decided it was time to relinquish my spot. The third day Bill & I roamed around trying to do everything we’d missed the 2 days before. By about 9:30pm, I’d learned that perhaps 3 days is a little much. I passed out well before MGMT and The Gorillaz made it to the stage.

But my point…

My love affair with Vegas began ironically when I was abandoned by my friend who lives there. I was welcomed by every concertgoer I met with open arms. Everywhere I went, I befriended someone new. I never met a stranger.

I remember standing in the middle of the crowd, watching Awolnation and thinking how amazing it all was. There was no place on earth I would rather have been at that moment. Everyone around me was smiling and enjoying the music… just like me. They loved the band… just like me. The whole atmosphere was so positive and peaceful. It was my musical Utopia.

When I went back, 2 years later, it was exactly the same. Everyone was amazing. Total strangers would make a point to compliment me and each other. We were all connected by the same thread… the music.

And it was beautiful.

I’ve attached my favorite images from the experience. Enjoy!

autobiography · Dating · friends · Happiness · Home · Life · Matchmaker · motivation · Nerd Alert · organization · self love · Weekend Recap · Year Of Yes

Another Journey Around the Sun

This past weekend I celebrated my birthday with friends old and new. Luckily, having so much going on, I had no time to think about myself actually growing older (and closer to my scary age… yes, everyone has one…)

Friday night I had a date. In an earlier post, I’d mentioned flinging myself back into the dating pool by way of matchmaker. It had been so long since I’d hired her, I’d begun to think she’d given up on finding anyone suitable in my area for me. Ironically, on the day she called to tell me she’d scheduled a date, I had just begun to look around online. It was mostly out of curiosity… and entertainment. But I also wanted to get a preview of what was out there. I found myself mostly swiping left, with very few exceptions.

The original matchmaker date never happened. She explained that as the time drew near, he began acting shady, so she canceled it. I was a little disappointed, but I didn’t take it too personally since he had no idea who I was.

In the meantime, I had this new app. And it was full off possibilities. (Yes, that was sarcasm) After a few conversations, I realized that the chances of meeting any of these guys in real life were slim. When one canceled our date almost immediately after scheduling it, I was beginning to get a complex. His excuse was that his father (who was 4 hours away) had an accident. I never heard from him again.

A few days later I opened the app to find several guys missing. One disappeared after I mentioned meeting in person. Another deleted his profile completely. One I’d spoken with the first day was gone. Lastly, one (who had been messaging constantly) told me that he was going to see things through with someone else. This honesty was refreshing.

One guy HAD to talk to me on the phone right away. He told me right off the bat that he preferred talking instead of text. I just figured he was old school. We met on Friday and had a great date. The next day he made a point of telling me that he had originally made a date with someone else for Sunday, but was going to cancel since he was so interested in me. The gravity of that gesture didn’t register right away.

He called me when he got home from our date. He called me the next morning when I was getting ready for goat yoga with my friends. He texted to see if I could talk when I was on my way home from brunch. I wasn’t sure I’d ever had a person want to talk to me this much. I was starting to feel panicked and claustrophobic.

Contractors were in and out of my house working the entire weekend, which meant that a nap or alone time wasn’t going to happen. A friend brought me lunch. A few other friends asked where I’d be that night since they wanted to wish me a happy birthday. There were people around or communicating with me most of the day and on into the evening. Was there time for multiple phone calls just to talk? No way! Yet I found myself talking to him at least 4 times before going out that evening. I even missed one of his calls.

Although all the red flags, bells and alerts were flashing in my head, I found myself taking calls and making apologies. There I was again, making myself miserable in order to make someone else happy. At least this time I recognized it.

Sunday, I tried with zero success to relax as my house full of contractors sawed and hammered. That evening, my friend JD came by and helped me automate my home with a gift of smart bulbs. It took a while to get everything set up and working, so I ran out and got dinner for us. While we were eating, “first date guy” sent a “Sleep Well” text that buzzed on my Apple watch. My phone was charging in the back room and I was having dinner with JD, so I didn’t respond. ONLY TEN MINUTES LATER I received the following:


I’m not sure why this surprised me. He had spent the entire weekend showing me who he was. It was my birthday. I was busy and surrounded by people the entire weekend, yet this asshat felt that there was nothing and no one more important than him. After no response from me, the next day, he texted an apology. I have no plans to respond.

On the other hand, it’s good to be reminded every once in a while what you don’t want. But it’s way more awesome to be reminded each year how much the people in your life love you.

Saturday when I was out catching a friend’s band perform, my ex boyfriend from the late 1990’s dropped in to wish me a happy birthday. He makes a point of remembering me every year.

I spent the evening with Erika (who incidentally has the exact same birthday) and Kat, listening to music, being complete goofballs, and running into half the population of our city. We ended the night at a gay bar, where Kat promptly stole my phone and left me with these little gems.

We ran into Bill, who instantly became our bodyguard and bouncer. Then we found the prettiest and most fabulous drag queen in the cabaret show.

Told ya.

The next day I received a text from my friend whose band we’d seen the previous night. He told me he was writing a duet for us. He’s a BRILLIANT singer and songwriter, so I’m over the moon that he’s so psyched to work with me. A few minutes later, my friend Allison (who lives 3 hours away) called and sang me Happy Birthday. Ending the evening nerding out with JD was exactly what I needed. I’m not sure he realizes exactly how much I appreciated the visit.

All things considered, it was a good birthday. I was surrounded by people who love me, look after me, and let me be me.

I wouldn’t change a thing.


autobiography · Dating · Happiness · Life · Matchmaker · Social Experiments · Year Of Yes


Some people say that they learned to swim when they were thrown into the deep end. Me? I swallowed half the pool and ended up with a nasty ear infection when my first swim instructor carried me into the deep end and submerged me. Although I made numerous attempts in later life, the dog-paddle is still my stroke of choice.

Much like my experiences in the actual pool, I haven’t had much luck diving into the dating pool either. Truth be known, I’m REALLY enjoying my “single person time.” When I dip my toes in, I end up attracting exactly the opposite of what I really want. So I stopped trying.

I hired someone to do all the dirty work for me… a personal matchmaker.

This, like most premium customized services, was expensive. But I decided that since I obviously had no idea what I was doing, I should break a few patterns and cannonball right out of my comfort zone. Even if I didn’t find THAT someone, the matchmaker would be providing me useful feedback that I could use in the future toward breaking old patterns.

Some people get lucky and find their life partners early on, but the harsh reality is that most people just settle. I’ve never been one of those people. Sure, I’ve been a little too generous with a few second chances that never should have happened. Sure I’ve given the benefit of the doubt when I should have trusted my intuition SCREAMING at me not to. But I’m only human. No one is perfect.

And I’m honest with myself. I have plenty of faults. But I also know that to the right person, they might be endearing. I also know that I need someone well-rounded, who knows themselves and isn’t in the process of rebuilding after a divorce, breakup, or layoff. I’ve seen too many people not take the appropriate time to heal.

I wasn’t exactly sure how this was going to work. My matchmaker is located in another state, so I wondered how she could find someone in my area… someone who checks all of my boxes.

After a long phone conversation, several texts and emails, and a few photos exchanged she contacted me 2 days ago and told me I had a date! She asked what my schedule was, asked me to pick a place and Thursday I’m meeting someone hand-selected for me.

So here I go dog-paddling along, right into that dating pool.